Fitness
Happy Monday, Quilters! I really love yesterday’s photo of my grandson, Henry–it’s such a classic baby expression to which we can all relate! But Henry is such a happy child, I couldn’t leave you with that image of him…This is the Henry we all know and love! LOSE THOSE FAT QUARTERS CHECK IN Several weeks…
Fitness
Good Morning, Quilters and Health-Conscious (Health-Conscience?, LOL) Fitness Buffs! Did you sew or exercise more this week? Did you accomplish your exercise goal? What about your nutrition goal? NO EXCUSES RULE If you are having trouble finding time to exercise, you might like this Weight Watchers article. I am working on the #NoExcuses Rule…which is…
Fitness and more
Good Morning, Quilters and Fitness Buffs! How are YOU today? Did YOU have a good week? More fruits and veggies anyone? A few long walks? Did you reward yourself with a little quilting time? Or perhaps you bought yourself a few Fat Quarters (I did!)… LOSE THE FAT QUARTERS CHALLENGE Last week’s challenge was to…
Fitness and more
Good Morning, Quilters, Health Nuts, and Fitness Pros! What’s for Lunch, Mama Bird? We all love to go those all day guild workshops where you learn a new technique, bond with other quilters, talk a lot, laugh a lot and… EAT A LOT! Let’s face it–potluck lunches are the best! (worst for the diet….)…
Fitness
Good Morning, Quilters and Fitness Pros! How’s the stepping going? Have you been more aware of your sedentary time? Have you been moving more? Keep up the good work! We all want to become great quilters…but nothing is as important as our health! So let’s put that first–even when (especially when) we are busy!…
Fitness and more
Good Morning, Quilters, Movers and Shakers! Did you watch the Kentucky Derby? Or were outside gardening, walking or just moving more for #theinboxjaunts very own Run for the Roses challenge to #losethosefatquarters! ENTER TO WIN Our challenge last week was threefold: Be aware of our sedentary time. Write an easy goal or two. MOVE MORE…
Fitness and more
Good Morning, Quilters! TODAY is our motto in our challenge #theinboxjaunts #losethosefatquarters! This week we are Running (or Swimming, or Biking, or…) For the Roses. There’s still time to get in the challenge and win the beautiful Rose Quilt! Set goals and begin today! No excuses! Here’s a couple of great articles on goal setting:…
Fitness and more
Good Morning, Quilters and Fitness Buffs! Let’s all start thinking of ourselves in new ways–as athletes or at least “Fitness Buffs“! It’s time to #LoseThoseFatQuarters!!! (Thank you, Ness for one of our hashtags in #theinboxjaunts exercise challenge) For the next four weeks we are going to work on adjusting our quilt/exercise balance. There…
Fitness and more
Good Morning, Quilters! For several months, I’ve been thinking of writing about this weighty topic…the dilemma we all face every time we have a few spare minutes…Exercise or Quilt? Quilt or Exercise? So a few weeks ago, when several of you had a conversation about health and exercise in the comment section, my percolating plan came to a…
Fitness and more
