Good Morning, Quilters and Fitness Pros!
How’s the stepping going? Have you been more aware of your sedentary time? Have you been moving more?
Keep up the good work! We all want to become great quilters…but nothing is as important as our health! So let’s put that first–even when (especially when) we are busy! (This is me talking to myself…)
THIS WEEK’S CHALLENGE
Of course we all know there are two parts to the fitness challenge–
Move More + Eat Less.
This week, move more AND be aware of your eating habits.
Set a nutrition goal for yourself this week. Keep it EASY and SIMPLE–
- “I will drink five glasses of water per day”.
- “I will eat a fruit and a vegetable with every meal and snack.”
- “I will not eat an Oreo every time I open that cabinet.”
We don’t have to change everything in one week…just pick that easy thing–the food you eat, but don’t really care about–for me it’s anything sweet. I don’t really have a sweet tooth, but I will eat it if it’s there…
So my goal this week is to not eat any sweets: candy, cookies, ice cream, doughnuts.
Now Fritos….that’s a challenge for another week! (Salty is my downfall!–that and bread…and rice…and pasta…and …—baby steps, baby steps!)
There are a lot of sources of nutrition information (and misinformation) on the web.
The US Department of Agriculture has a very good website, ChooseMyPlate.gov
If you have a source you recommend, please share a link.
WIN THE NOTIONS QUILT
To enter to Win the Notions Quilt: (Good news–it is finished–including binding!)
- You must continue your MOVE MORE goal–either the one from last week or write a new one.
- Write an additional nutrition goal.
- Keep both goals for one week.
- Enter to Win on Monday, May 23
- Tell us what worked and didn’t work for you in the comment section on Monday, May 23. (You will have until noon on May 24 to leave a comment.)
The Winner will be announced on Thursday, May 26.
Later today, our friend, Carole From My Carolina Home will be blogging about The Inbox Jaunt in her “May is for Makers”. Be sure to stop by and say to Carole!
Also, check our her pattern store. Carole even has a few free patterns!
We will finish our Sailboat Sampler tomorrow. I’ve been delighted to see several on Instagram! And much more…
Happy Candy-Free Quilting!
PS…All tutorials, images and information are the property of Lori Kennedy at The Inbox Jaunt and are intended for personal use only. Feel free to re-blog, pin or share with attribution to The Inbox Jaunt. For all other purposes, please contact me at email@example.com. Thanks!